The Counseling Center is hosting drop-in virtual workshops on a wide range of topics to support your mental health and well-being. The Wellness Workshops include skills-based workshops and space for connection and support to students almost every weekday of the semester. Students can attend as many as they would like, and have 16 topics to choose from. Visit the Wellness Workshops website to find out more about information, including topic descriptions, Zoom links, and workshop times.
Please know that this is a skill-building workshop and is not a therapy space. Due to the open and online nature of this support space, this workshop is not private or confidential though participants are encouraged to be respectful and mindful of each other and to practice discretion.
No prior contact with the Counseling Center is necessary. These are drop-in and do not require advanced registration. The workshops will close to new participants 15 minutes after the start of the workshop. Workshops will not occur on university holidays.
